Ramadan & Water

Keeping yourself hydrated is essential for your health, especially in Ramadan.

So here are some tips for you:

1-Drink water gradually throughout the night (keep a bottle of water by your bed, in your car, and take one to the masjid.)

2-Avoid drinking a big amount of water in a short time (it may overload your kidney also distract you during Taraweeh or while sleeping).

3-Avoid salty, fried, and baked food (e.g. crakers/cereals)

4-Avoid resturant food (they usually add MSG)

5-Eat food that contain a lot of water, such as soup, oatmeal, and "watery" fruits.

How much water should you drink?
Check these links:
http://www.cnn.com/HEALTH/library/NU/00283.html
http://www.wikihow.com/Drink-More-Water-Everyday